CardioSeeds
Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.
Podcasting since 2022 • 78 episodes
CardioSeeds
Latest Episodes
From Burnout to Burn-in: Using Passion Projects to Reignite Your Spark
Burnout is a word we hear a lot in healthcare, and many of us have experienced it firsthand. The demands of our jobs often leave little room for self-expression, joy, or personal fulfillment. But what if I told you that one of the best wa...
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5:32
How to Disconnect to Reconnect: The Role of Digital Detox for Physicians
In today’s world, technology is at the core of almost everything we do, especially in healthcare. From electronic health records to patient communication, our devices are always buzzing with the next task, the next message. But what if I ...
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4:35
Daisuke Hori: The Controversy of Ultra-Short Sleep
Today, we’re diving into a topic that has sparked quite a bit of controversy: ultra-short sleep, specifically the approach promoted by Daisuke Hori. Hori, a Japanese man who claims to thrive on just one hour of sleep per night, has attracted at...
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7:04
Why Sleep Should Be Your Number One Priority (And How to Get More of It)
Today, we’re talking about sleep—something we all know is important, but often sacrifice in the face of busy schedules, long shifts, and the demands of medical practice. Yet, sleep is not a luxury; it’s a fundamental component of o...
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7:42
The 2-Minute Gratitude Practice That Can Boost Your Mood Instantly
Today, we’re exploring the power of gratitude and how a simple, two-minute practice can instantly boost your mood, even on the toughest days. As healthcare professionals, we face a unique set of challenges—long hours, emotional stress, and cons...
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6:03