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CardioSeeds
Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.
CardioSeeds
Aging with Enthusiasm: Insights from Dr. Ron Kaiser
In this episode, Dr. Ron Kaiser, Chief Immersion Officer at BetterAge, discusses aging with enthusiasm—a concept central to his work and his book, REJUVENAGING®. At 86, Dr. Kaiser shares insights from his six-decade career in psychology, emphasizing the importance of maintaining a positive mindset, embracing personal growth, and actively shaping the aging process. He addresses common fears about aging, particularly among high-achieving professionals, and offers practical strategies to navigate retirement with purpose and excitement.
Dr. Kaiser introduces the Type P Personality, focusing on positivity, proactivity, and personal growth as key to thriving in later life. He shares his own experiences of resilience, including how he dealt with the loss of his wife, highlighting the value of mental and physical resilience. He stresses the importance of core habits like maintaining health, continuous learning, and social connections as essential for aging well.
Throughout the conversation, Dr. Kaiser encourages listeners to take ownership of their aging journey, offering advice for healthcare professionals transitioning into retirement. He believes that aging can be a joyful and fulfilling experience when approached with the right mindset and proactive strategies, emphasizing that it’s never too late to thrive.