CardioSeeds

Beyond Meds: Natural Ways to Boost Mood and Energy Levels

Svetlana Chamoun, MD, Ph.D, DipABLM

 When we think about boosting mood or increasing energy levels, many of us turn to medications or quick fixes like caffeine. But what if I told you that some of the most effective tools for enhancing your mood and energy are completely natural—and they’re available to you right now? And what if I told you that integrating simple habits like exercise, sunlight exposure, and a balanced diet could have a profound, long-lasting impact on how you feel?