CardioSeeds

Harnessing the Healing Power of Nature: Quick Ways to Reconnect with the Outdoors

Svetlana Chamoun, MD, Ph.D, DipABLM

 What if I told you that nature could be one of the most powerful healers, even if you only spend a few minutes in it each day? And what if I told you that reconnecting with the outdoors could improve your mental and physical health in ways you never imagined?