CardioSeeds
Hello listeners! I wanted to let you know that I’ll be taking a one-year sabbatical starting October 1, 2025, to focus on personal writing projects. During this time, there may be a pause in new episodes, but all existing episodes will remain available. I’m grateful for your support and can’t wait to return with new content in a year!
Dr. Chamoun
Revolutionizing Cardiovascular Health:
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM, a visionary double-Board-Certified cardiologist and Lifestyle Medicine physician.
As Founder and President of CardioSeeds, she pioneers multistep lifestyle interventions, coaching, and education to combat burnout and reduce cardiovascular risk. Join the CardioSeeds podcast, where healthcare champions unite, as Dr. Chamoun fearlessly addresses the state of American healthcare, empowering listeners to embrace healthy choices for cardiometabolic prevention and treatment. Share your thoughts and inquiries with Dr. Chamoun at chamoun@cardioseeds.com. Explore more at https://cardioseeds.com.
CardioSeeds
The Hidden Cardiovascular Toll of Fast-Paced Lives and High-Stress Careers
This episode uncovers the often-overlooked cardiovascular consequences of chronic stress, especially among women physicians.
Dr. Svetlana Chamoun explores the physiological impact of emotional exhaustion, night shifts, and high-demand, low-control work environments—factors that disproportionately affect women in healthcare.
Citing powerful evidence from Circulation, JAMA, and Journal of Women’s Health, she lays out the link between burnout and heart disease, and offers five actionable, science-backed strategies to protect your cardiovascular health. A heartfelt call to slow down, reconnect, and listen to what your heart is telling you.